I've done far too much exercise this week and I don't say that very often!

Sunday - 2 hour 16min ride with trailer and son in tow                                                                 Monday - Rest day                                                                                                                               Tuesday - 45min short spin                                                                                                                 Wednesday - 1hr 48min interval training on bike (hills, fast spinning and speed-work)                            Thursday - 1 hr 26min medium intensity ride with trailer and son                                                           Friday - 2hr round trip commute to nursery/work with backpack, trailer and son                                     Tomorrow - 3 hour medium to high intensity road ride

Total (projected) 11hours 15mins !! A record !

The kiddy trailer is an excellent training tool and probably gives me double the workout! However I do notice that I have to be careful when pushing up hills so as not to strain my knees. Yesterday I did an excellent loop of Milton Keynes which included a long steep drag up to the city centre and a great view of the city and surrounding countryside as a reward. You can't beat that absolutely shattered feeling followed by a rest! My son, however remains completely oblivious to all the hard work his mummy is putting in and sleeps peacefully throughout the entire bike ride! Typical!

Tomorrow it's going to be 20 degrees and sunny so I'll be out there somewhere in Buckinghamshire on my road bike totting up the miles - give me a honk if you see me! :)